20230831

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 41Popularity

About this workout

This tempo workout features a solid main set of 4 intervals at 83% FTP, ideal for building aerobic durability and preparing for those long climbs in your next group ride. It's a bread-and-butter session that balances intensity and endurance, making it perfect for mid-week training without overcooking your legs.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 83% (83w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)