Threshold

20230817

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 55Popularity

About this workout

This workout focuses on sustained efforts at threshold intensity, featuring two sets of 5 x 2 minutes at 98% FTP, which will sharpen your power for weekly group rides and time trials. It’s a solid way to boost your FTP while developing the stamina needed for those critical moments in races.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 65% (65w)
  • 10 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)