Threshold

20230816

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 40Popularity

About this workout

This workout features a classic threshold main set of 5 × 2 min at 83% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. Build your FTP and prepare for those race kicks with this solid effort that balances intensity and recovery.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 10 min @ 65% (65w)
  • 5X
    • 1 min @ 98-113% (98-113w)
    • Rest 2 min @ 65% (65w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 83-98% (83-98w)
    • Rest 1 min @ 65% (65w)
  • 10 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)