20230808

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 25Popularity

About this workout

Push your limits with this VO2 max workout featuring 5×2 minute efforts at 83% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs. It's a solid choice for riders looking to elevate their performance in time trials or competitive scenarios where every second counts.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 1 min @ 83% (83w)
  • 1 min @ 98% (98w)
  • 1 min @ 113% (113w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 83% (83w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)