20230804

• Cycling
• 1h 10mTime
• 65Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout focuses on sustaining efforts at 83% FTP with five hard-hitting 2-minute intervals, building the endurance you need for weekly group rides and time trials. Perfect for strengthening your threshold power, it’s a classic session that sets the foundation for longer, more demanding efforts.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 1 min @ 65% (65w)
  • 2 min @ 83% (83w)
  • 1 min @ 98% (98w)
• 5 min @ 27% (27w)
• 5X
  • 1 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • 1 min @ 98% (98w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)