20230801

• Cycling
• 1h 10mTime
• 55Stress
• 0.69Intensity
• 65Popularity

About this workout

This tempo workout focuses on sustained efforts just below threshold, perfect for developing aerobic durability and building the endurance you need for longer climbs and steady group rides. It's a classic mid-week staple that balances intensity with recoveries to help you stay fresh for your next hard effort.

Workout structure

• 5 min @ 27-65% (27-65w)
• 10 min @ 65% (65w)
• 5X
  • 1 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5X
  • 2 min @ 83% (83w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)