20230725Author: ivanfernanSport: bikeDuration: 60 minDominant zone: TempoIntensity: 0.77Created: 2023-07-24T21:26:17.908ZUpdated: 2026-04-22T11:01:55.353ZStructure5 min @ 27-65% (27-65w)5 min @ 65% (65w)4X2 min @ 65% (65w)2 min @ 83% (83w)1 min @ 98% (98w)5 min @ 65% (65w)4X1 min @ 65% (65w)3 min @ 83% (83w)1 min @ 98% (98w)5 min @ 27% (27w)