Tempo

20230725

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 56Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 4 sets of 3 minutes at 83% FTP to build your aerobic durability and sustain your endurance for those longer climbs. Perfect for keeping the fitness needle moving without overcooking, it’ll have you ready for your next group ride or race day effort.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 4X
    • 2 min @ 65% (65w)
    • 2 min @ 83% (83w)
    • 1 min @ 98% (98w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 65% (65w)
    • 3 min @ 83% (83w)
    • 1 min @ 98% (98w)
  • 5 min @ 27% (27w)