Tempo

20230718

  • Cycling
  • 50mTime
  • 41Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This tempo workout features a steady main set of 5 intervals at 83% FTP, perfect for building aerobic durability and preparing for longer climbs. It's an essential mid-week staple that allows you to stretch your legs without overdoing it, setting you up for stronger rides ahead.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 10 min @ 65% (65w)
  • 5X
    • 3 min @ 83% (83w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)