Threshold

20230713

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 26Popularity

About this workout

This workout features 5 intervals of 2 minutes each at 98% FTP, pushing your sustainable power to new levels, perfect for nailing those weekly group ride paces or time trials. It's an essential session for developing the threshold strength you need to maintain intensity over longer efforts.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 1:30 min @ 65% (65w)
    • 1 min @ 83% (83w)
    • 30 sec @ 98% (98w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)