Tempo

20230720

  • Cycling
  • 50mTime
  • 41Stress
  • 0.70Intensity
  • 66Popularity

About this workout

This tempo workout features 5 intervals of 2 minutes at 83% FTP, designed to build your aerobic durability while keeping you below threshold. It's a great mid-week staple for boosting endurance without overdoing it, perfect for those long climbs or preparing for weekend group rides.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 10 min @ 65% (65w)
  • 5X
    • 1 min @ 83% (83w)
    • Rest 2 min @ 65% (65w)
  • 5X
    • 2 min @ 83% (83w)
    • Rest 1 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)