Threshold

20230706

  • Cycling
  • 1hTime
  • 57Stress
  • 0.76Intensity
  • 55Popularity

About this workout

This workout features five hard efforts of 2 minutes at 98% FTP, pushing your sustainable race pace to the limit and defining your threshold power. A must-do for anyone looking to excel in weekly group rides or time trials, this session builds the endurance and power necessary for sustained efforts.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 2 min @ 83% (83w)
    • Rest 1 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)