Tempo

20230705

  • Cycling
  • 45mTime
  • 41Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This tempo workout features 5 intervals of 2 minutes at 83% FTP, perfect for building aerobic durability and endurance without pushing you over the edge. It's an ideal mid-week staple to enhance your stamina for longer rides and steady climbs.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 2 min @ 65% (65w)
    • 2 min @ 83% (83w)
    • 1 min @ 98% (98w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)