20230425_TORQUE 4x3

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout ramps up the intensity with 4 efforts of 3 minutes at a gnarly 130.4% FTP, perfect for building your sprinting power and lactate tolerance. It's a fantastic choice for those looking to sharpen their kick for race day or close gaps during tough group rides.

Workout structure

• 10 min @ 40-54% (40-54w)
• 30 min @ 70-75% (70-75w)
• Rest 1 min @ 27% (27w)
• 4X
  • 3 min @ 130% (130w) 58 rpm
  • Rest 3 min @ 45% (45w)
• 5 min @ 55-44% (55-44w)