Threshold

20230316

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 26Popularity

About this workout

This workout features a solid main set of 4×2 minutes at 98% FTP, designed to push your limits and define your threshold power for sustained efforts in weekly group rides and time trials. It's a classic session that builds endurance, helping you hold that sustainable pace when the race gets tough.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 5X
    • 1 min @ 98% (98w)
    • 30 sec @ 113% (113w)
    • 2:30 min @ 65% (65w)
  • 5 min @ 27% (27w)
  • 4X
    • 2 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • 5 min @ 27% (27w)