20230315

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 65Popularity

About this workout

This tempo workout focuses on building your aerobic durability with sustained efforts at 83% FTP, perfect for those mid-week rides when you want to stretch your endurance without overdoing it. It’s a classic choice for enhancing your ability to maintain a steady pace on longer climbs or during lengthy group rides.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 83% (83w)
  • Rest 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)