20230309

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 37Popularity

About this workout

This VO2 max workout features four brutal intervals of 2 minutes at near-maximum effort, perfect for developing your aerobic ceiling and preparing for those steep climbs or race kicks. It’s a solid addition to your training arsenal, ensuring you can push harder when it counts on group rides or time trials.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 5X
  • 1 min @ 113% (113w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 27% (27w)
• 4X
  • 2 min @ 98% (98w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)