Tempo

20230307

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This tempo workout features sustained efforts of 6 minutes at 83% FTP, making it a solid mid-week staple for building aerobic durability and preparing for longer climbs. Perfect for those looking to maintain a strong, steady pace without crossing the threshold, you'll develop endurance while keeping fatigue in check.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 2X
    • 6 min @ 83% (83w)
    • Rest 4 min @ 65% (65w)
  • 4X
    • 3 min @ 83% (83w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)