Tempo

20230301

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 27Popularity

About this workout

This tempo workout focuses on sustained efforts at 83% FTP, ideal for building aerobic durability and preparing for long climbs or steady group rides. It's a classic mid-week staple that balances intensity and recovery, letting you push your endurance without overcooking.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 4X
    • 2 min @ 83% (83w)
    • Rest 3 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 4X
    • 3 min @ 83% (83w)
    • Rest 2 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)