Threshold

20230223

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 36Popularity

About this workout

This workout focuses on 5 intervals of 2 minutes at 98% FTP, pushing your sustainable power to the limit—perfect for honing the effort you need in weekly group rides and time trials. It builds endurance while refining your threshold, making it an essential session for any serious cyclist.

ivanfernan

Workout structure

  • 5 min @ 27-65% (27-65w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 98% (98w)
    • Rest 2 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 3 min @ 65% (65w)
  • 5X
    • 1 min @ 83% (83w)
    • 30 sec @ 98% (98w)
    • 30 sec @ 113% (113w)
  • 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w)