20230123

• Cycling
• 40mTime
• 33Stress
• 0.70Intensity
• 175Popularity

About this workout

This tempo workout focuses on building your aerobic durability with steady efforts just below threshold. It's a solid mid-week staple that helps you stretch out climbs and maintain pace during longer rides without overdoing it.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)