Tempo

2023-12-16-14-33-08

  • Cycling
  • 2h 2mTime
  • 86Stress
  • 0.65Intensity
  • 20Popularity

About this workout

raym51

Workout structure

  • 1:54 min @ 30% (30w)
  • 1 min @ 46% (46w)
  • 1 min @ 63% (63w)
  • 1 min @ 56% (56w)
  • 1 min @ 76% (76w)
  • 1 min @ 69% (69w)
  • 1 min @ 65% (65w)
  • 1 min @ 58% (58w)
  • 1 min @ 49% (49w)
  • 1 min @ 71% (71w)
  • 1 min @ 67% (67w)
  • 1 min @ 70% (70w)
  • 1 min @ 66% (66w)
  • 1 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 1 min @ 73% (73w)
  • 1 min @ 108% (108w)
  • 1 min @ 86% (86w)
  • 1 min @ 66% (66w)
  • 1 min @ 52% (52w)
  • 1 min @ 31% (31w)
  • 1 min @ 62% (62w)
  • 1 min @ 59% (59w)
  • 1 min @ 57% (57w)
  • 2X
    • 1 min @ 56% (56w)
  • 1 min @ 46% (46w)
  • 1 min @ 91% (91w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 57% (57w)
  • 1 min @ 58% (58w)
  • 1 min @ 50% (50w)
  • 1 min @ 47% (47w)
  • 1 min @ 40% (40w)
  • 1 min @ 44% (44w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 51% (51w)
  • 1 min @ 52% (52w)
  • 1 min @ 58% (58w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 53% (53w)
  • 1 min @ 69% (69w)
  • 1 min @ 48% (48w)
  • 1 min @ 68% (68w)
  • 1 min @ 59% (59w)
  • 1 min @ 64% (64w)
  • 1 min @ 58% (58w)
  • 1 min @ 48% (48w)
  • 1 min @ 52% (52w)
  • 1 min @ 36% (36w)
  • 1 min @ 47% (47w)
  • 1 min @ 58% (58w)
  • 1 min @ 62% (62w)
  • 1 min @ 57% (57w)
  • 1 min @ 52% (52w)
  • 1 min @ 32% (32w)
  • 2X
    • 1 min @ 30% (30w)
  • 1 min @ 57% (57w)
  • 1 min @ 47% (47w)
  • 1 min @ 48% (48w)
  • 1 min @ 66% (66w)
  • 1 min @ 78% (78w)
  • 1 min @ 87% (87w)
  • 1 min @ 53% (53w)
  • 1 min @ 76% (76w)
  • 1 min @ 73% (73w)
  • 1 min @ 82% (82w)
  • 1 min @ 73% (73w)
  • 1 min @ 66% (66w)
  • 1 min @ 88% (88w)
  • 1 min @ 82% (82w)
  • 1 min @ 63% (63w)
  • 1 min @ 75% (75w)
  • 1 min @ 79% (79w)
  • 1 min @ 64% (64w)
  • 1 min @ 74% (74w)
  • 1 min @ 69% (69w)
  • 1 min @ 72% (72w)
  • 1 min @ 64% (64w)
  • 1 min @ 57% (57w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 57% (57w)
  • 1 min @ 49% (49w)
  • 1 min @ 52% (52w)
  • 1 min @ 61% (61w)
  • 1 min @ 31% (31w)
  • 1 min @ 62% (62w)
  • 1 min @ 55% (55w)
  • 1 min @ 64% (64w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 55% (55w)
  • 1 min @ 69% (69w)
  • 1 min @ 87% (87w)
  • 1 min @ 60% (60w)
  • 1 min @ 45% (45w)
  • 1 min @ 73% (73w)
  • 1 min @ 87% (87w)
  • 1 min @ 82% (82w)
  • 1 min @ 81% (81w)
  • 1 min @ 84% (84w)
  • 1 min @ 62% (62w)
  • 1 min @ 74% (74w)
  • 2X
    • 1 min @ 73% (73w)
  • 1 min @ 48% (48w)
  • 1 min @ 59% (59w)
  • 1 min @ 62% (62w)
  • 1 min @ 56% (56w)
  • 1 min @ 58% (58w)
  • 1 min @ 39% (39w)
  • 1 min @ 43% (43w)
  • 1 min @ 42% (42w)
  • 1 min @ 58% (58w)
  • 1 min @ 94% (94w)
  • 1:6 min @ 57% (57w)