2023-10-11_5x5min@90%

• Cycling
• 1hTime
• 556Stress
• 2.36Intensity
• 25Popularity

About this workout

This gnarly 5x5 minute set pushes your anaerobic limits with punishing intervals at 280% FTP, perfect for building the kick needed to close gaps in a sprint or power through race kicks. Ideal for those looking to enhance raw sprinting power and lactate tolerance, this workout will have you feeling the burn and ready for intense competition.

Workout structure

• 4 min @ 148% (148w)
• 1 min @ 348% (348w)
• 3 min @ 148% (148w)
• 5X
  • 5 min @ 280% (280w)
  • 4 min @ 162% (162w)
• 7 min @ 162% (162w)