2022Ene05

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 7 × 3 minutes at a challenging pace, perfect for building the sustainable power you'll need for group rides and time trials. It's designed to sharpen your FTP while boosting your stamina for those tough race scenarios.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 68% (68w)
• 4X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 71% (71w)
• 3X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 71% (71w)
• 5 min @ 65-39% (65-39w)