Threshold

2022_OS_ALL_Wk13_TUE_L1

  • Cycling
  • 1h 10mTime
  • 81Stress
  • 0.83Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set with two tough 12-minute efforts at 100% FTP, perfect for honing the sustainable power you'll need on weekly group rides and time trials. It's an essential session to sharpen your FTP and prepare for those critical moments in races when the pace ramps up.

coachp

Workout structure

  • 7 min @ 45-75% (45-75w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 12 min @ 85% (85w)
  • 2X
    • 3 min @ 50% (50w)
    • 12 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 10 min @ 65-25% (65-25w)