2022_OS_ALL_Wk13_THU_L1

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features a demanding main set of short, high-intensity intervals at 135% FTP to build your raw sprinting power and lactate tolerance—perfect for those explosive moments in races or closing gaps in group rides. Incorporate this brutal session to enhance your top-end punch and push your limits.

Workout structure

• 7 min @ 45-75% (45-75w)
• 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 12 min @ 65% (65w)
• 10 min @ 65-25% (65-25w)