2022_OS_ALL_Wk12_THU_L2

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 40Popularity

About this workout

This tough workout features two sets of 9 x 30 seconds at 140% FTP to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch before race day or for those brutal group ride finishes.

Workout structure

• 7 min @ 45-75% (45-75w)
• 1 min @ 90% (90w)
• 2 min @ 50% (50w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 14 min @ 65% (65w)
• 10 min @ 65-25% (65-25w)