2022_OS_ALL_Wk12_THU_L1
BF VO2Short OS 2.1 - 2 x 7 (4') as 30" ON / 30" OFF. Work is at 140% FTP, but adjust to your target watts as needed, Recoveries at 50% FTP. Steady time at 65% FTP.
- Author: coachp
- Sport: bike
- Duration: 60 min
- Dominant zone: Anaerobic
- Intensity: 0.79
- Created: 2021-10-23T16:42:46.715Z
- Updated: 2026-04-22T10:53:19.798Z
Structure
- Warm-Up 7 min @ 45-75% (45-75w)
- 1 min @ 90% (90w)
- Cooldown 2 min @ 50% (50w)
- 7X
- 30 sec @ 140% (140w)
- 30 sec @ 50% (50w)
- 4 min @ 50% (50w)
- 7X
- 30 sec @ 140% (140w)
- 30 sec @ 50% (50w)
- 4 min @ 50% (50w)
- 18 min @ 65% (65w)
- 10 min @ 65-25% (65-25w)