Anaerobic

2022_OS_ALL_Wk01_TUE_L3

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features a gnarly main set of 5 intervals at 125% FTP to build your raw sprinting power and lactate tolerance—perfect for closing gaps in a race or powering through tough group ride surges. It’s a punishing yet essential session to boost your anaerobic capacity and top-end punch.

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Workout structure

  • 7 min @ 45-75% (45-75w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 5X
    • 3 min @ 125% (125w)
    • 3 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 10 min @ 65-25% (65-25w)