Anaerobic

2022_OS_ALL_Wk01_TUE_L2

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This session features four brutal 3-minute efforts at 125% FTP, separated by 3-minute recoveries, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or pushing the pace in a competitive group ride.

coachp

Workout structure

  • 7 min @ 45-75% (45-75w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 125% (125w)
    • 3 min @ 50% (50w)
  • 16 min @ 65% (65w)
  • 10 min @ 65-25% (65-25w)