2022_OS_ALL_Wk01_TUE_L1
3 x 3' ON / 3' OFF @ 125% FTP, adjust to your target watts as needed. Recoveries at 50% FTP. Steady time at 65% FTP.
- Author: coachp
- Sport: bike
- Duration: 60 min
- Dominant zone: Anaerobic
- Intensity: 0.82
- Created: 2021-10-20T19:54:45.153Z
- Updated: 2026-04-22T10:53:09.437Z
Structure
- Warm-Up 7 min @ 45-75% (45-75w)
- 1 min @ 90% (90w)
- Cooldown 2 min @ 50% (50w)
- 3X
- 3 min @ 125% (125w)
- 3 min @ 50% (50w)
- 22 min @ 65% (65w)
- 10 min @ 65-25% (65-25w)