Anaerobic

2022_OS_ALL_Wk01_TUE_L1

  • Cycling
  • 1hTime
  • 68Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This workout features 3 intense efforts of 3 minutes each at 125% FTP, pushing your anaerobic capacity and building the top-end punch needed to close gaps during races or group rides. Ideal for developing raw sprinting power and lactate tolerance, it’s a must for those looking to add a kick to their riding.

coachp

Workout structure

  • Warm-Up 7 min @ 45-75% (45-75w)
  • 1 min @ 90% (90w)
  • Cooldown 2 min @ 50% (50w)
  • 3X
    • 3 min @ 125% (125w)
    • 3 min @ 50% (50w)
  • 22 min @ 65% (65w)
  • 10 min @ 65-25% (65-25w)