Tempo

2022_02_20:GA1-2 (1h)

  • Cycling
  • 56mTime
  • 47Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This tempo workout features a solid set of 8 intervals at 82.6% FTP, perfect for building aerobic durability just below threshold. Ideal for mid-week stamina training or as a strong foundation for longer rides, it's a classic choice to enhance your endurance without pushing too hard.

Kiksikiks

Workout structure

  • Warm-Up 10 min @ 38-76% (38-76w)
  • 8X
    • Active 1 min @ 83% (83w)
    • Rest 1 min @ 60% (60w)
  • 4X
    • Active 2 min @ 83% (83w)
    • Rest 1 min @ 60% (60w)
  • 2X
    • Active 3 min @ 83% (83w)
    • Rest 1 min @ 60% (60w)
  • Cooldown 10 min @ 76-38% (76-38w)