VO2Max

20220825_Ultimate 30 Minute Race Warm-up

  • Cycling
  • 36mTime
  • 36Stress
  • 0.77Intensity
  • 25Popularity

About this workout

This workout features a solid VO2 max main set of two 90-second efforts at 110% FTP, perfect for priming your legs before a race or high-intensity group ride. It's a time-efficient way to boost your aerobic ceiling and get that top-end punch ready for any savage effort ahead.

oscarantxo

Workout structure

  • 2:30 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1:30 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 2X
    • 1 min @ 40% (40w)
    • 1:30 min @ 110% (110w)
  • 5 min @ 40% (40w)
  • 1:30 min @ 110% (110w)
  • 5 min @ 40% (40w)