Threshold

20220622_TORQUE 4x2

  • Cycling
  • 52mTime
  • 44Stress
  • 0.71Intensity
  • 16Popularity

About this workout

This session features four solid 2-minute efforts at 98% FTP, building the sustainable power you need for group rides and time trials. It's a classic threshold workout that sharpens your performance and defines your FTP, making it a must for any serious cyclist.

oscarantxo

Workout structure

  • 10 min @ 27-65% (27-65w)
  • 3X
    • 1 min @ 98% (98w)
    • Rest 1 min @ 27% (27w)
  • 10 min @ 65% (65w)
  • 5 min @ 83-65% (83-65w)
  • 4X
    • 2 min @ 98% (98w) 60-70 rpm
    • Rest 2 min @ 27% (27w)
  • 3 min @ 65% (65w)
  • 2 min @ 27% (27w)