20220225

• Cycling
• 1h 7mTime
• 159Stress
• 1.19Intensity
• 20Popularity

About this workout

This brutal VO2 max workout features a main set of 13 intervals at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for building the capacity needed for when the road kicks up or to unleash your top-end punch in races.

Workout structure

• 5 min @ 88% (88w)
• 13X
  • 4 min @ 120% (120w)
  • 20 sec @ 153% (153w)
• 5:40 min @ 87% (87w)