20220218

• Cycling
• 1hTime
• 144Stress
• 1.20Intensity
• 70Popularity

About this workout

This gnarly VO2 max workout features 12 intervals of 4 minutes at 120% FTP, pushing your limits to develop your aerobic ceiling and prepare for those steep climbs. Ideal for boosting your performance in time trials and competitive group rides, it's a must-try for serious cyclists looking to elevate their game.

Workout structure

• 4 min @ 88% (88w)
• 12X
  • 4 min @ 120% (120w)
  • 20 sec @ 153% (153w)
• 4 min @ 87% (87w)