2022-Feb-04

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 25Popularity

About this workout

This threshold workout features a classic main set of 5 intervals at 98.5% FTP that will push your limits and define your sustainable power, perfect for nailing that group ride pace or crushing your next time trial. Use this session to build the strength necessary for sustained efforts when the race gets intense.

Workout structure

• 5 min @ 39-65% (39-65w)
• 5 min @ 68% (68w)
• 5X
  • 2 min @ 99% (99w)
  • Rest 3 min @ 65% (65w)
• 5 min @ 68% (68w)
• 5 min @ 65-39% (65-39w)