2022-Feb-02

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout features two sets of three-minute efforts at 98.5% FTP, perfect for simulating the pace you can sustain during weekly group rides or time trials. It's an effective way to define and boost your threshold power while preparing for those sustained efforts in races.

Workout structure

• 5 min @ 39-65% (39-65w)
• 10 min @ 68% (68w)
• 3X
  • 3 min @ 99% (99w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 68% (68w)
• 3X
  • 3 min @ 99% (99w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 65-36% (65-36w)