2022 2/2 on/off threshold x 30 mins

• Cycling
• 30mTime
• 34Stress
• 0.82Intensity
• 36Popularity

About this workout

This classic threshold workout features 7 intervals of 2 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides or time trials. It's an ideal session for building your sustainable power while keeping your training efficient and effective.

Workout structure

• 2 min @ 50% (50w)
• 7X
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)