Anaerobic

2022 170-50_10-20

  • Cycling
  • 1h 5mTime
  • 86Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This gnarly anaerobic workout features 100 bursts of 10 seconds at a brutal 170% FTP, separated by short recoveries, perfect for building that explosive kick to close gaps and power through race kicks. It's ideal for those looking to enhance their sprinting power and lactate tolerance, making it a must-try for competitive cyclists gearing up for intense group rides or breakaways.

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Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 100X
    • 10 sec @ 170% (170w)
    • Rest 20 sec @ 50% (50w)
  • Cooldown 10 min @ 50% (50w)