2022-12-28

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 41Popularity

About this workout

This tempo workout features sustained efforts with 2 sets of 4 x 3 minutes at 83% FTP, perfect for enhancing your aerobic durability and building sub-threshold endurance. It’s an ideal mid-week staple to keep your legs fresh for those longer climbs or to maintain pace during group rides.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 4X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 65% (65w)
• 5 min @ 65-27% (65-27w)