2022-12-27

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 27Popularity

About this workout

This tempo workout features sustained efforts that push your aerobic limits while keeping fatigue manageable, making it an ideal mid-week staple. Perfect for building endurance and preparing for longer climbs, it helps you maintain a solid pace without overcooking your legs.

Workout structure

• 5 min @ 27-65% (27-65w)
• 5 min @ 67% (67w)
• 3X
  • 5 min @ 84% (84w)
  • Rest 10 min @ 67% (67w)
• 5 min @ 84% (84w)
• 5 min @ 65-27% (65-27w)