2022-12-04 bike

• Cycling
• 1h 2mTime
• 54Stress
• 0.72Intensity
• 55Popularity

About this workout

This tempo workout features a solid main set of 5 × 4 minutes at 90% FTP, helping to build your aerobic endurance while keeping the effort manageable. Perfect for mid-week rides, it enhances your ability to sustain a strong pace on climbs and longer group rides without overcooking your legs.

Workout structure

• 12 min @ 45-65% (45-65w)
• 5X
  • 4 min @ 90% (90w) 75 rpm
  • Rest 4 min @ 55% (55w)
• 10 min @ 65-45% (65-45w)