Anaerobic

2022-12-03 bike

  • Cycling
  • 1h 5mTime
  • 49Stress
  • 0.67Intensity
  • 45Popularity

About this workout

This workout features a brutal main set of 8 intervals at 121% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or delivering that top-end punch during race kicks.

ziociano

Workout structure

  • Warm-Up 10 min @ 45-60% (45-60w)
  • 8X
    • Active 25 sec @ 121% (121w) 75 rpm 3%
    • Rest 2:45 min @ 50% (50w) 65 rpm 3%
  • Active 5 min @ 82% (82w) 94 rpm 2%
  • Rest 5 min @ 55% (55w) 71 rpm 2%
  • Active 5 min @ 85% (85w) 94 rpm 2%
  • Rest 5 min @ 55% (55w) 71 rpm 2%
  • Cooldown 10 min @ 65-45% (65-45w)