#1KineticC

• Cycling
• 30mTime
• 24Stress
• 0.70Intensity
• 125Popularity

About this workout

This steady tempo session focuses on building your aerobic durability just below threshold, featuring 10 efforts at 88% FTP with short recoveries. It's a mid-week staple that prepares you for those longer climbs and helps sustain pace during group rides.

Workout structure

• 10 min @ 55% (55w)
• 10X
  • 1 min @ 88% (88w)
  • 30 sec @ 55% (55w)
• 5 min @ 45% (45w)