2022-08-09 Wytrzymałość siłowa

• Cycling
• 1h 39mTime
• 92Stress
• 0.75Intensity
• 40Popularity

About this workout

This workout features two tough 7-minute efforts at 104% FTP, aimed at pushing your sustainable power during those pivotal moments in group rides and time trials. It's a great way to define your FTP while building the strength needed for sustained efforts when the pace heats up.

Workout structure

• Active 9 min @ 49% (49w) 85 rpm
• Active 18 min @ 75% (75w) 85 rpm
• Active 18 min @ 64% (64w) 85 rpm
• 2X
  • Active 7 min @ 104% (104w) 90 rpm
  • Active 5 min @ 64% (64w) 90 rpm
• Active 18 min @ 64% (64w) 85 rpm
• Active 12 min @ 49% (49w) 85 rpm