FREE Extra Session: TOUGH SESSION! Indoor 90 min Aerobic Push Ride with 20 x 1 mins at VO2 with sub threshold finish

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 30Popularity

About this workout

This tough session features 20 intervals of 1 minute at VO2 max, designed to push your limits and enhance your aerobic ceiling, perfect for those looking to build explosive power for race kicks or late-race surges. Finish strong with sub-threshold efforts, making it an ideal workout for improving your performance in group rides and time trials.

Workout structure

• 10 min @ 55% (55w)
• 20X
  • 1 min @ 115% (115w)
  • 2 min @ 55% (55w)
• 10 min @ 88% (88w)
• 10 min @ 45% (45w)