2022-07-06 Szybkość

• Cycling
• 1h 36mTime
• 88Stress
• 0.74Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features explosive efforts with 10-second sprints at 300% FTP, perfect for building the kick needed to close gaps or launch a breakaway. Incorporate this into your training to boost your raw sprinting power and lactate tolerance for those race-day surges.

Workout structure

• Active 60 min @ 67% (67w) 90 rpm
• 4X
  • Active 9 sec @ 300% (300w) 110 rpm
  • Active 21 sec @ 49% (49w) 70 rpm
• Active 5 min @ 49% (49w) 70 rpm
• 4X
  • Active 9 sec @ 300% (300w) 110 rpm
  • Active 21 sec @ 49% (49w) 70 rpm
• Active 5 min @ 49% (49w) 70 rpm
• 4X
  • Active 9 sec @ 300% (300w) 110 rpm
  • Active 21 sec @ 49% (49w) 70 rpm
• Active 5 min @ 49% (49w) 70 rpm
• Active 9 min @ 64% (64w) 85 rpm
• Active 6 min @ 49% (49w) 85 rpm