2022-06-13_SoonamiRec

• Cycling
• 1h 5mTime
• 26Stress
• 0.49Intensity
• 65Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday’s efforts clear out, ensuring you're fresh for tomorrow's workout. It's an easy way to maintain your aerobic engine without adding fatigue, making it ideal for those busy weeks.

Workout structure

• 6X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 51% (51w)
• 1:15 min @ 44% (44w)
• 1:15 min @ 35% (35w)