Threshold

2022-05-25_AumentoFTP

  • Cycling
  • 56mTime
  • 53Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of 4-minute intervals at 98% FTP, perfect for honing the power you'll sustain during weekly group rides and TTs. It's a solid way to push your limits and define your FTP, ensuring you're ready for those demanding race efforts.

Miguel74

Workout structure

  • 10 min @ 45% (45w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 4X
    • 4 min @ 98% (98w)
    • 3 min @ 55% (55w)
  • 10 min @ 45% (45w)