2022-05-23_AumentoFTP

• Cycling
• 50mTime
• 47Stress
• 0.75Intensity
• 21Popularity

About this workout

This workout features a classic threshold main set of 5 × 3 minutes at 98% FTP, perfect for simulating the pace you'll sustain during weekly group rides and time trials. It's a solid choice for building sustainable power that defines your FTP while igniting your performance potential.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 3 min @ 98% (98w)
  • 3 min @ 55% (55w)
• 10 min @ 45% (45w)